Matt Preston 5000m row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
January 03, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 22 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 23 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 22 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 21 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 22 |