Matt Preston 30:00 row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
January 13, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 21 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 21 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 21 |