Matt Preston 5000m row
5,000m
Meters
19:12.5
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 16, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.5 | 5,000m | 1:55.2 | 229 | 1086 | 22 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 25 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 23 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 22 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 21 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 21 |