Matt Preston 5000m row
5,000m
Meters
20:27.5
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 29, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.5 | 5,000m | 2:02.7 | 189 | 951 | 23 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 23 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 23 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 23 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 23 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 24 |