Matt Preston 5000m row
5,000
Meters
20:03.7
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
January 31, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,000 | 2:00.3 | 201 | 990 | 329 | 21 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 66 | 22 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 21 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 66 | 21 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 65 | 22 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 23 |