Matt Preston 500m row
500m
Meters
1:56.5
Time
1:56.5
Pace
32
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 08, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 23 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 24 |