Matt Preston 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 09, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 24 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 24 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 25 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 25 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 26 |