Matt Preston 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
March 15, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 25 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 25 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 25 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 25 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 26 |