Matt Preston 5000m row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 26, 2020 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 25 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 25 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 25 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 26 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 26 |