Matt Preston 5000m row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
March 28, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 24 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 23 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 24 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 25 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 25 |