Matt Preston 10:55 row
2,184m
Meters
10:55.4
Time
2:30.0
Pace
141
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
March 30, 2020 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.4 | 2,184m | 2:30.0 | 104 | 656 | 22 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 |
| 8:08.1 | 1,000m | 2:02.3 | 191 | 957 | 24 |
| 8:55.5 | 184m | 2:08.8 | 164 | 863 | 20 |