Matt Preston 20:05 row
3,128m
Meters
20:05.0
Time
3:12.6
Pace
157
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
January 02, 2020 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 3,128m | 3:12.6 | 49 | 468 | 22 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 22 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 20 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 20:05.0 | 9m | 4:37.7 | 16 | 356 |