Matt Preston 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
April 02, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 23 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 22 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 22 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 23 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 25 |