Matt Preston 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
April 21, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 26 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 26 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 26 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 27 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 28 |