Matt Preston 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
April 22, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 26 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 26 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 27 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 26 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 26 |