Matt Preston 5000m row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 26, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 26 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 27 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 27 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 27 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 27 |