Matt Preston 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 28, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 26 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 |