Matt Preston 5000m row
5,000m
Meters
20:34.4
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 01, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 24 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 25 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 25 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 24 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 24 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 25 |