Matt Preston 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
May 13, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 943 | 320 | 26 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 26 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 26 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 26 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 63 | 25 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 27 |