Matt Preston 30:00 row
6,967m
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
May 19, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,967m | 2:09.1 | 162 | 858 | 28 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 29 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 |