Matt Preston 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 11, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 24 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 24 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 24 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 24 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 25 |