Matt Preston 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
June 18, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 26 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 26 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 27 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 27 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 28 |