Matt Preston 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
316
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
June 30, 2020 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 21 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 18 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 22 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 23 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 |