Matt Preston 5000m row
5,000m
Meters
21:31.8
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
July 04, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 27 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 27 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 28 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 28 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 26 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 26 |