Matt Preston 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
July 06, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 321 | 24 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 66 | 24 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 65 | 24 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 24 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 25 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 26 |