Matt Preston 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
July 23, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 25 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 25 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 26 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 26 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 27 |