Matt Preston 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
July 26, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 27 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 27 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 27 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 27 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 28 |