Matt Preston 5000m row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
July 29, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 28 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 29 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 29 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 29 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 28 |