Matt Preston 5000m row
5,000m
Meters
20:33.6
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
July 30, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.6 | 5,000m | 2:03.3 | 186 | 941 | 25 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 26 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 25 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 25 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 27 |