Matt Preston 5000m row
5,000m
Meters
22:20.3
Time
2:14.0
Pace
319
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
August 04, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 24 |
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 18 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 25 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 26 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 25 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 26 |