Matt Preston 5000m row
5,000m
Meters
21:31.8
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
August 14, 2020 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 27 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 28 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 28 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 27 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 28 |