Matt Preston 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
August 24, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 26 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 26 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 26 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 27 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 27 |