Matt Preston 5000m row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
September 08, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 24 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 23 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 24 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 24 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 25 |