Matt Preston 5000m row
5,000m
Meters
21:05.8
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
September 09, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 27 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 27 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 28 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 28 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 29 |