Matt Preston 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
September 10, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 818 | 298 | 28 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 26 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 27 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 59 | 28 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59 | 29 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 30 |