Matt Preston 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
September 23, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 28 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 29 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 29 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 29 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 30 |