Matt Preston 5000m row
5,000m
Meters
20:40.6
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
September 25, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 23 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 24 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 24 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 23 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 23 |