Matt Preston 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
October 04, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 27 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 28 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 28 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 27 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 28 |