Matt Preston 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
October 05, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 26 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 26 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 26 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 26 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 27 |