Matt Preston 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
313
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
October 06, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 25 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 25 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 25 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 26 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 26 |