Matt Preston 5000m row
5,000m
Meters
21:27.2
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
October 13, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 25 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 25 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 25 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 26 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 |