Matt Preston 5000m row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
October 15, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 23 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 23 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 23 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 23 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 24 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 25 |