Matt Preston 30:00 row
6,993m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
October 25, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 26 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 |