Matt Preston 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
October 26, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 25 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 26 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 26 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 26 |