Matt Preston 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
November 04, 2020 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 25 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 26 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 25 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 24 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 25 |