Matt Preston 30:00 row
6,995m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
November 17, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,995m | 2:08.6 | 164 | 865 | 23 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 |