Matt Preston 30:00 row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 27, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 23 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 |