Matt Preston 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
November 28, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 22 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 22 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 22 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 23 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 23 |