Matt Preston 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
November 30, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 25 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 25 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 25 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 26 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 25 |