Matt Preston 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
December 07, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 25 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 25 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 26 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 26 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 25 |